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02 Jul 2016 


Running A Blog affects different people differently. If you'd like to share your opinions, thoughts, or expertise with the world, running a blog might be right up your alley. Read on to find out how you can get your opinion heard by the largest audience possible.

Use good search engine optimization techniques when creating your blog. Because your primary goal is increasing your readership, it is important that your blog shows up in the search results when potential readers look for a topic about which you write. Choose specific, popular keywords to use in both your blog title and throughout the entry itself so that you will attract more readers.

Don't overuse your keywords or advertisements. If you do, your blog could be negatively identified by all search engines, and your efforts would be wasted. Instead, write in a way that sounds natural and smooth.



Don't let blog posting consume you; continue doing other activities not related to blog posting. Not giving yourself some occasional free time can affect your enthusiasm and, by extension, your writing. Go for a walk with friends, or take a long bath. By getting away, you will be able to come back and produce something great.



Blog about things people care about. Everyone does daily chores like vacuuming or washing dishes. If you do not have a unique presentation about common information your readers will not be interested. Instead, make your topic interesting and engaging. The goal of your blog is to lure visitors to your site.

Invite bloggers who are extremely successful to write some blog blogs on your site. Such posts improve your blog's store of original, high-quality content. It is also a great way to get a boost in traffic numbers. This can be done with several guest bloggers in order to assist you in creating a blog that has a greater amount of quality content.

Consider occasionally inviting guests to post content on your site. This practice could help you to develop good relationships with other blog owners, which could prove lucrative in the future. Don't underestimate the importance of making connections with other bloggers. You might need a favor in the future, and the blogger with whom you've been exchanging guest posts might be happy to help you.

Address all feedback on your blog without ever taking anything too personally. Whatever you are discussing, there will always be someone disputing or offering criticism. Use the constructive criticism you receive to upgrade your blog. Those that are negative or destructive, respond politely and move on. You will give readers the impression that you are a mature individual who cares about what readers have to say, helping to grow your relationship with all of your site visitors.

It is important to maintain the health of your blog. This means that you should perform all of the maintenance that needs to be done and change small things every once in a while. This will keep visitors interested and make sure that your blog is in good working order.

Choose unique and less-competitive keywords. If you pick keywords that many other sites have, your blog will be competing with everyone else. If you would like to attract readers, be unique.

Posting regularly is key to having a good blog. This helps your blog defeat all the competition out there. If you choose not to blog on a regular schedule, readers may give up on looking at your blog and read a competing blog that shares regular updates instead. You can make an exception for a holiday or when you're sick, but nothing is better than having a regular schedule for posting, and keeping to it.

Add bullet lists and highlighted text that focuses on your targeted keywords. This will make your site more accessible to the search engines, which will increase your viewership in little to no time. This powerful tip can prove beneficial since increasing your audience will ultimately help your blog become more successful.

It is fine to occasionally recommend your blog on social media, but take it easy. If every one of your Twitter tweets has your blog links, this can actually turn some people off. Post your links in between other posts or tweets that are relevant and interesting to your followers.

The advice in the previous paragraphs is effective for all types of blogs. Apply the tips that seem most relevant to your own blogging endeavors, and remember to always blog responsibly!




Admin · 5 views · Leave a comment
14 Dec 2015 
Some people maybe severely affected so that they are afraid to leave their homes, for fear of developing a panic attack in a public place. People may also avoid the non-place circumstances that trigger their panic attacks. This may relate to certain types of food, exercise or to social occasions or situations.

People that develop agoraphobia may have fears of various places and situations. For example people may fear:

Entering an open placeGoing to shops, joining crowds, and entering public places.Traveling in public transport such as buses, trains, or planes.Crossing a bridgeGoing into a lift or riding on an escalator.Going to a restaurant, shopping centre, cinema, hall or places where there is no easy exit.Being far from home - many people with this phobia stay inside their houses most of the time.People may develop other irrational fears and phobias. For example, people think that certain foods and exercise cause panic attacks and they develop phobias for these things.

The good news is that various treatments with antidepressants, by themselves or in combination with cognitive and behavioural therapies works well in more than half of the cases.

What is a Panic attack?

People having a panic strike undergo a rapid and unforeseen feeling of overpowering fear. These attacks can happen at any time and in any location and can last from one minute to several hours. Extreme and dominating anxiety may develop in between anxiety attacks, since they appear without warning and are unpredictable. Panic disorder sufferers are constantly concerned about when or if another panic attack could take place.

Facts About Panic Disorder

Women are two times as probable to be affected than men;The most common age is between mid-adulthood and mid-adolescenceThe earlier the onset occurs, the worse the disorder tends to be;Persons of aged between 25 and 44 are at greatest risk of evolving panic attacks.About 55% of sufferers of panic disorder suffer from depression;About 25% of persons with panic disorder will tend to misuse illicit pharmaceuticals or alcohol;About 30% of persons with panic disorder will experience social phobia or social anxiety; andAbout 25% of persons with panic disorder will also suffer from Generalised Anxiety Disorder.

Symptoms and Signs of Panic Disorder

Palpitations;Shortness of breath;Feeling like theres a lump in the throat;Sweating;Choking sensation;Nausea;Diarrhoea;Weakness or trembling;Chest pain;Abdominal pain;Rapid speech;Pacing;Dizziness;Being unable to think clearly;An exaggerated startle reaction.Anticipatory anxiety Instead of feeling relaxed you feel tense and anxious waiting for something to happen. You are fearful of future panic attacks.Phobic avoidance You start to avoid certain environments and situations based on a belief you are avoiding the cause of previous panic attacks.

What Are the Triggers?

Understanding the circumstances that preceded the start of the panic attack is the first place to start. Everyone of us can have the "fight or flight" response initiated when we think we are in danger. If they are not obvious you may need to seek help to identify them. Understanding the trigger can help you change your pattern of behaviour or to change you respond to it. The trigger and your response may be an illogical habit. You can change these responses as well as the circumstances to reduce the panic attack.



Coping with a Panic Attack

To ease the effect of a panic attack when it occurs, or to prevent it from getting worse:

Breathe deeply and as slowly as you can.Focus on breathing.Breathe into a paper bag. By doing this you breathe in more own carbon dioxide and this can overcome the effects of over-breathing that were triggered by the attack.

How Panic Disorder is Treated

No treatment is required if you only suffer from an occasional panic attack. You can learn to prevent them from occurring or getting worse. It will help to know which triggers the attacks and how to deal with them

Treatment is required if you have panic disorder (recurring attacks). The main aim of the treatment is to reduce the number of panic attacks and their severity. The good news is that panic attacks are highly treatable through a combination of behavioural or cognitive therapy and relaxation techniques, sometimes assisted by medication.

Behavioural treatment normally involves desensitisation, which assists the individual to discover that there is nothing to fear from the symptoms of a fright attack. Behavioural treatment can furthermore assist with any matters of avoidance associated to the fright disorder. Behavioural treatment aspires to change behaviours which are hurtful. This may be especially helpful if you have agoraphobia with fright disorder where you bypass situations or places. The therapist furthermore educates you how to control your fear or disquiet and to face up to the dreaded experiences and places. It often involves breathing techniques.

Cognitive behaviour treatment can assist persons with fright disorder to overwhelm the feelings of anxiety and fear. The cognitive procedure educates them to replace contradictory, unhelpful ideas with more affirmative, realistic and logical thoughts. Cognitive treatment is founded on the concept that certain modes of thinking can initiate, or fuel fright attacks, anxiety and agoraphobia. The therapist assists you to study your present thought patterns and behaviours. Specifically you will be helped by being taught how to recognise any hurtful, unhelpful, and untrue concepts or ideas which you have. For example, your thought processes at the start of an anxiety attack, incorrect beliefs about the personal symptoms, how you respond to the symptoms, fears etc. The objective is to change your modes of thought to bypass or transform these ideas into more positive ones. I also helps you develop more logical and considered thought patterns that remove the fear. Therapy is generally carried out in several weekly meetings of 45 minutes to an hour.



Antidepressant medicines, which are used to treat depression have been found to be very effective for panic disorder as well. They can prevent panic attacks in about 50% of sufferers. These medicines work by blocking the brain chemicals which are involved in the development of panic attack symptoms. You need to be aware that these medications may appear to make things worse at the start and may not work at the start of the treatment. It can often take several weeks before the drugs become fully effective. You need to give them time to work.

A combination of CBT and antidepressants may work better than either treatment alone.

If you think you have these symptoms please seek professional help and advice.

janderson99-HubPages

http://hubpages.com/health/Stop-Panic-Attacks-Preventing-Treating-Coping-with-Anxiety-Attacks
Admin · 9162 views · Leave a comment
27 Nov 2015 
The prolonged effects of panic attacks are harmful. Listed below are some tips to help you start treating your panic attacks so that you can deal with stress easier.

A good night's rest is important if you are a victim of panic attacks. When you aren't sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Aim for eight solid hours of shut-eye each night.

A good therapist can help you control your panic attacks. You can search online to find a therapist near you. Most sites also offer reviews from people living in your community.

Gaining control over your actions when you're going through an anxiety attack is one good way to control it. Fighting the fear away is the most efficient method.

If panic attacks interrupt your life a lot and you have no idea how to deal with them, learning relaxation techniques and conscious breathing is a good move. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.



Seeing the advice of a therapist is very helpful in dealing with panic attacks. Their specific purpose is to help you. Just knowing that another person is ready and willing to work with you is encouraging, and will play a large role in your decision to address your problems.

Solicit help from others who understand your condition. It's helpful to have others around who can help support you through your problems and any issues that you are having. Your friends and loved ones can help give you the support you need.

If you let the symptoms of your panic attack overwhelm you as they're occurring, it will only increase the severity of the attack. Try going with the flow of the moment, instead of combating the attack. Use your imagination to pretend that the sensations are flowing around you rather than through you. Most importantly, focus on your breath. Breathe slowly and evenly while trying to stay calm. As you relax, the adrenaline rush will dissipate.



The best thing you can do is seek the help of a counselor, but talking to someone who is close to you can work, too. With the counselor's guidance, you may discover the source of your panic attacks and learn how to deal with them better.

An important piece of advice to someone that suffers with panic attacks is they need to be aware of what is going on when an attack happens. Remember that your nervous system is just going haywire, and your body isn't suffering any physical damage. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. This advice isn't intended to minimize the very real anxiety that you feel, but changing your perspective about panic attacks is part of the key to getting rid of them.

To help you breathe better when you are suffering from a panic attack, concentrate on breathing out instead of in. Most people take short, quick breaths when they are panicking, and doing so is fine. You should, however, hold each breath longer than normal and let it out slowly.

You can help prevent panic attacks if you face your emotions honestly. Panic attack are often caused by irrational fears and emotions that become overwhelming. Reaching out for help before your emotions become out of control, can help you overcome whatever is bothering you in a healthy way.

Use writing to share what you know about panic attacks. You could start your own blog, write articles for health magazines or e-zines, or even write a book. Sharing your experiences will help you realize how much you have accomplished and help other people with similar issues.

Don't feed your stress and anxiety with the fear that the attack engenders in you. You won't be harmed by a panic attack, so keep that in mind. Tell yourself this during relaxed periods, and keep reminding yourself of this. Training your mind to disregard the fear will allow you to concentrate on the feelings that matter.

Panic attacks are not an enjoyable experience, but if you work hard and persevere you can manage them. Speaking with a professional is always the best method to understand and deal with your panic attacks in a safe, healthy manner. Hopefully, the tips above will be able to help you get your panic attacks under control, so that you can enjoy your life to the fullest.


Admin · 42 views · Leave a comment
24 Jun 2015 
Panic attacks, if not treated, can take a toll on your overall well-being. It may be necessary to try a variety of treatments before finding the one that works for you.

If you are someone who suffers from panic attacks, make sure you are getting enough sleep each night. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Always try to get at least eight hours of sleep every night.

Deal with your panic attacks by seeing a great therapist. Check consumer review sites to see which professionals come highly recommended.



You can find support groups in your area for panic and anxiety issues by going online. This is a great way to find out what other people are doing to help deal with their affliction, and it also gives you an outlet to talk and let out all your emotions to people you can trust.

Talk with a counselor about your panic attacks. These trained professionals are available to help you. Just by knowing someone is out there that can help you with your problems can have a significant impact on your overall mood and lower panic attacks.

Apply deep breathing techniques to shorten the duration of a panic attack. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Continue these deep breathing exercises for ten reps to stave off a panic attack.

The initial step to understanding panic attacks is taking the time to recognize the various signs, symptoms, and feelings that are associated with your attacks. If you can recognize the symptoms, then you can better prepare yourself for an attack. You will find this helps tremendously.

If it is possible at all, get them to come by and sit with you for a while. You may recover faster this way.

When you are feeling a panic attack starting, it's best not to fight it. Instead of worrying about the feelings the attack is triggering, concentrate on the idea that you know it will pass. Do not fight a panic attack. Let it come at you as calmly as you can and it will go away quickly.



Focus on what is really happening during a panic attack. Make sure you know that you are not in any danger, and you are just having a panic attack due to your nervous system being over-stimulated. This will help you keep yourself in a better frame of mind during the episode, and in turn it will help you go through it faster. Though it is dreadful to have a panic attack, this advice should take some of the fear out of the panic attack.

If stress is starting to affect you, it's critical to talk to somebody. When you hear words of comfort from others, it will help relax you. Receiving and giving a hug is also a positive thing. Having some human touch can really reassure you, calm you down and make you feel safe.

Keep an eye on your anxiety level, regularly checking in with yourself to see if your tension is rising. It is important that you are aware of these things in order to reduce anxiety and stress. You will gain control of your anxiety by becoming aware of these feelings. The more self aware you are, the less intense your panic attacks will be.

You should find your panic attack triggers. If you are upset about something that someone has done and you are worried about speaking with him or her regarding the situation, a panic attack could be triggered. Be willing to say what you feel and don't make excuses for it; this will put you in control and possibly prevent that next panic attack.

A sense of contentment is one key to a happy life, and panic attacks can throw all that off. You can get better, though. You can educate yourself on ways of dealing with stress in a beneficial way. Allow yourself to get to the root of your attacks by learning as much as possible about your condition. You can also make time to speak with a medical professional and to find opportunities to use the information from this article.


Admin · 91 views · Leave a comment
21 Jun 2015 
Learning to deal with your attacks can improve your overall way of living. The following tips can help you manage, treat or prevent your panic attacks.

Having a therapist can be very helpful when you are suffering from panic attacks. Your doctor will be able to recommend someone, or you can search the Internet for one in your area.

To overcome a panic attack quickly, try to gain control over what you are doing. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.

Immediate distraction is key when a panic attack is imminent. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Anything that will distract you from the panic will be helpful. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.



When you feel a panic attack coming on, prepare yourself. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Just pretend that the negative feelings are floating around your body rather than coursing through it. Above all, make sure you keep your breathing under control. Breathe slowly and evenly for a count of 4 for both the inhalation and the exhalation. As your adrenaline level decreases, you will feel better.

You should try to see a therapist, but you could even speak with one of your friends. A therapist will still need your help in determining the reasons for your anxiety.

Talk to them face to face, which will help you to be more expressive. This can help you to feel better quickly.

You must remind yourself that you have always come out of each attack intact and, most importantly, alive. Attempt to relax and be sure to clear your mind of negative thoughts that could make it worse.

When a panic attack is happening to you, focus on what real things you can tell are happening to you. You have to tell yourself that nothing bad is going to happen; that your nervous system is just a little bit over-stimulated for now. Having this internal thought process will keep your perspective in check, and will help to end the episode quicker. It may be terrible, and this advice isn't meant to treat it as though it is a game. If you use this way of thinking, though, you will be able to end some of your panicky feelings.

If you sense an impending panic attack, try and find somebody to talk with, if at all possible. When you talk to someone who can offer comfort, it well help you to calm down and relax. A hug is also a good option because it releases endorphins and relaxes you. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.



Create a daily schedule that includes even minor elements of your routine such as brushing your teeth. To improve your schedule's accuracy, you can time your littlest tasks to see how much time they require. You will able to better tell what your day can bring and prepare yourself for it.

People have panic attacks for a variety of reasons. A support group may be able to help your find techniques for dealing with your panic attacks.

You should find your panic attack triggers. Being upset at someone and being too anxious to talk over the situation could trigger an attack. You should learn how to communicate and express yourself clearly to avoid attacks.

To help avoid a panic attack, be on the level and share your emotions. A panic attack might happen when a feeling has elevated to the point in which you cannot seem to get control of it. One way to prevent future panic attacks is to keep your emotions in check.

A sense of contentment is one key to a happy life, and panic attacks can throw all that off. You can get better, though. Just bear in mind that it is possible to alleviate your panic without self-destructing. Do some research, talk to a doctor, and try applying the tips you learn about as an efficient method against your panic attacks.


Admin · 92 views · Leave a comment

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